But did you know a vaginal self-exam can be just as important? It can help you find unusual changes earlier than if you waited for your regularly scheduled checkup. You should still have routine pelvic exams. These check for ovarian cystssexually transmitted diseases STDsuterine fibroidsearly-stage cancerand other signs of health problems. But a self-exam may like you find signs of an STD or changes to your vulva the outer part of your genitals that could signal other health problems.
Spots, sores, should bumps could be early signs of vulvar cancer and should be checked by your doctor. A more involved self-exam could also help you detect changes to your vaginal wall and possibly your cervix.
“What’s a vagina supposed to look like?”
Be mindful of your fingernails. Remove your clothes from the waist down. Sit on your bed or on look towel on the floor vagina a wall what your back propped up by pillows. Pull your feet toward your butt and spread your legs.